The Best Protein for Your Body

It is Important to Choose the Right Protein Supplement for Your Body

Protein is a key building block that our bodies need in order to build more muscle and also helps with repairing damaged tissue.  From a nutritional standpoint, protein serves as a source of fuel and in its natural whole food state accounts for 4 calories per gram of protein.  But is all protein the same?  There are a variety of proteins including:

• ·       Whey
• ·       Casein
• ·       Soy

The Best Type of Protein for Your Body

So what is the best type for you and your goals?  First, whey is a fast digesting protein.  When consumed it is quickly and easily digested.  This factor makes it an ideal protein to use after an intense exercise session because it helps the body’s tissues recover faster and more completely after being broken down while exercising.  Also, whey has a higher bioavailability meaning that more of it is absorbed and used by the body when taken compared to other proteins.

Casein is a slow digesting protein.  It is typically used as a supplement at bedtime to prevent the body from entering a catabolic state considering that our bodies have no real nutritional fuel while we are asleep.  Since it is slow to digest, it remains in your system longer allowing your body to tap into it for fuel for a longer, and more consistent, time.  Both casein and whey are both derived from milk so there is the potential that they can issues for those who are lactose intolerant.

If you are lactose intolerant, soy protein may be the protein of choice.  It is derived from plants, low in saturated fats, and contains powerful antioxidants.  Soy protein is comparable to other proteins in its effects on the body and its tissues.  Also, soy and casein proteins are recommended if looking for a protein supplement to function as a meal replacement. 

For Any Further Information on Protein Supplements, Talk to Dr. Kmett Today!

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Dr. Aaron Kmett believes in offering patients the most effective and up to date treatments possible by utilizing a variety of chiropractic and soft tissue techniques along with rehabilitation and nutrition. Dr. Kmett graduated with a Bachelor of Science degree in Kinesiology from Penn State and received his Doctor of Chiropractic from Palmer College of Chiropractic, Florida Campus in Port Orange, FL. While attending Palmer, he completed training in Graston Technique®, Cox Flexion-Distraction, Activator Methods, and Pediatrics. Dr. Kmett is certified by the National Board of Chiropractic Examiners and is licensed as a Chiropractor with Physical Therapy Privileges in Maryland and Pennsylvania.