The
Over-Prescription and Abuse of Pain and Inflammatory Medications is One of The
Biggest Problems Facing Our Healthcare System
One of the biggest problems facing our healthcare
system today is the over-prescription and abuse of pain and anti-inflammatory
medications. However, most people
haven’t tried some of the natural alternatives to fighting inflammation through
dietary changes. One great inflammation
fighting superfood is cherries, specifically tart cherries. Anthocyanins, which are the antioxidant
compounds found in tart cherries, have been found to have inflammation fighting
capabilities on par with common pain medications including aspirin.
2
Glasses of Tart Cherry Juice a Day for 3 Weeks have Shown a Significant
Decrease in Chronic Pain Caused by Common Osteoarthritis
The cherries can be eaten in their natural state or
one can drink the juice as well. Recent
studies suggest that drinking 2 glasses of tart cherry juice a day for 3 weeks
have shown a significant decrease in chronic pain caused by common
osteoarthritis. Also, tart cherry
extract taken on a daily basis has been shown to reduce inflammation by up to
20%. These findings are significant in
regards to athletes as well as common individuals battling pain and
inflammation from a myriad of conditions because they can also be used to recover
from exercise-induced muscular soreness and fatigue.
Ask
Chiropractor Dr. Kmett Today About using Tart Cherries to Help with your Episodes of
Inflammation!
Dr. Aaron
Kmett
Valley chiropractic is the best place to go for your pain problem. There are very few doctors that listen to their patients and Dr Kmett is one of those doctors that listens to and cares about his patients
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