Do You Like Avocados?
Hopefully, the answer to that question is yes! Avocados are a fruit that are jam-packed with nutrients and heart healthy omega-3 fats. They are used in numerous ways in the culinary world with some of the most prevalent being guacamole, as well as being sliced and used on sandwiches and in salads. 75% of the avocados calories come from fat, but don’t be alarmed! The majority of this fat is monounsaturated and is great in lowering your risk of developing cardiovascular disease. Avocados are also rich in fiber, B vitamins, as well as potassium.
The smooth, dense texture and flavor of the fruit allows it to also be used in a variety of ways including in desserts. Next time you eat a sandwich, try replacing the meat with an avocado for more nutritional value and a different taste. If you would like to find out more about this amazing food, talk to Dr. Kmett today!
If you have more questions about to get in shape fast, contact us at 301-624-0024 or sign-up at www.ValleyChiropracticRehab.com for a free consultation!
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4 S. McCain Dr., #8
Frederick, MD 21703
301-624-0024
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