Phase 3: Rehabilitative Care

Integrative strengthening exercises to regain your previous level of fitness.

With your health and wellness stabilizing, now is the time to enter the active, rehabilitative phase of care.  During this phase, your care will begin to consist of integrating strengthening exercises in order to obtain, not only your previous level of health and fitness, but to surpass that level in order to prevent future injuries or exacerbations.  This phase will continue to use chiropractic adjustments, myofascial release, PIR stretching, and various resistance exercises.  By this phase, you should be able to have just about returned to all activities of daily living as well as begin enjoying your recreational endeavors as well.

Why is this phase significant to your body? 

This phase is also important so that your body does not regress, or slip, back into a period of flare-ups and soreness.  At the end of this phase, you will be finished with your active treatment plan.  But in order to stay at your new, current level of health without increasing your chances of re-injury, it is very important to continue on to the next phase of care.  Visit frequency continues to decrease during this phase at the discretion of the doctor and your rate of recovery.

If you have more questions about Rehabilitative, contact us at 301-624-0024 or sign-up at www.ValleyChiropracticRehab.com for a free consultation!

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Valley Chiropractic

4 S. McCain Dr., #8 

Frederick, MD 21703

301-624-0024 

www.valleychiropracticrehab.com